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   [A1701]鸽子呀的2017持续能力训练记录-20170103更新 - 成长会2017 - 群论坛
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      [A1701]鸽子呀的2017持续能力训练记录-20170103更新
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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                2017
                <font face="宋体">
                 年的第
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              <b>
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                40
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 天
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 【
                </font>
                0209
                <font face="宋体">
                 了解你自己，才是最重要的事情】
                </font>
               </span>
              </b>
              <b>
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               </span>
              </b>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 今天看到改变自己公众号的一篇文章，怎样找到自己真正想做的事？看到标题的时候就特别感兴趣，点了进去，看完之后，感触挺深的。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 里面有说到几种人：
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 对所做的事情不喜欢，有强烈的抗拒，并天天盘算着辞职。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 有的人并不喜欢他现在做的事情，但是他对此无感。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 3.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 有的人根本就不追求自己喜欢的事情。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 4.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 有的人开始做着他不喜欢的事情，但后来他就逐渐喜欢上了。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 5.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 有的人一直都在渴望去做某件事情，但真的有机会去做了，他反而做了没多久就觉得索然无味了。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 我是里面哪一种人呢，不喜欢现在的工作，但为了麻痹自己，有时候会说其实现在的工作也还好啦，还是可以学到东西的，偶尔埋怨，偶尔安慰一下自己，慢慢习惯了这一份工作。我特别渴望开一家花店，每次经过花店的时候，都会在门口徘徊一阵子，看一下花，然而并没有主动去买过花，也没有主动去学过插花，觉得自己真的挺搞笑的。你真的喜欢花吗，你为这件事情付出了多少？一直渴望做的事情，真正做起来的时候，会不会变得索然无味。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 其实我不了解自己想要些什么，往往是看到别人很厉害，就很羡慕别人，别人有的东西，自己也渴望有。有时候很渴望的一件事情，却因为担心这，担心那，不敢去做。事后会安慰自己说，没事啦，没事啦，没有做到这件事情也没有什么大不了的啦，但是事实上，真的超想超想去做。所以看到那些找到自己喜欢做的事情的人，我就特别羡慕，嘿，你是怎么找到自己喜欢做的事情的？能不能告诉我？
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 即使别人告诉了我，可是意义并不是很大，因为自己并不会去做。像自己知道自己要减肥，可是还是控制不住要去吃零食；知道自己要去看英语，可是还是忍不住看了综艺节目，觉得电视里面的大神真的超厉害
                </font>
                ……很多时候并不能克服自己的拖延，懒惰。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 把自己毁掉，重新开始，至少得赢自己一次呀！听听自己内心的声音，希望有一天自己可以找到自己喜欢的事情，即使很苦很累，但是只要自己喜欢，就什么都不怕了。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 （附上文章的链接：
                </font>
                http://mp.weixin.qq.com/s?__biz=MjM5NDg2NjA4MQ==&amp;mid=2650939272&amp;idx=1&amp;sn=01f05cca2f90888ac118dc382bf29eff&amp;chksm=bd7789468a0000502c5dac135369faa277342fe2d952561ac93ba9365012118a49a0333cc89b&amp;mpshare=1&amp;scene=23&amp;srcid=0209dmrvzqd3CfRlzx840de4#rd
                <font face="宋体">
                 ）
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              22#
             </span>
             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
             </span>
             <span class="posttime" title="2017-02-10 21:21:03">
              2017-02-10 21:21:03
             </span>
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           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
                <font face="宋体">
                 年的第
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                41
               </span>
              </b>
              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 天
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 【0210
                </font>
                <font face="宋体">
                 就走吧】
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 两个人相处，如果不太了解自己想要些什么，可能刚开始的时候，会特别迁就对方，对方想做什么都会陪他去做，什么事情都特别愿意牺牲。可是突然有一天，觉得委屈了，觉得这好像不是自己想要的，开始沉默或者开始争吵，把自己撕裂，毁灭，重新寻找自己，这个过程应该挺痛苦的，可是，成长都是得经历痛苦的呀，只要能找到内心的安定。不了解自己的时候，就要多去做一些事情，不断寻找，走吧！
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 徘徊着的
                </font>
                <font face="宋体">
                 在路上的
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 你要走吗
                </font>
                via via
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 易碎的
                </font>
                <font face="宋体">
                 骄傲着
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 那也曾是我的模样
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 沸腾着的
                </font>
                <font face="宋体">
                 不安着的
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 你要去哪
                </font>
                via via
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 谜一样的
                </font>
                <font face="宋体">
                 沉默着的
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 故事你真的在听吗
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 我曾经跨过山和大海
                </font>
                <font face="宋体">
                 也穿过人山人海
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 我曾经拥有着一切
                </font>
                <font face="宋体">
                 转眼都飘散如烟
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 我曾经失落失望失掉所有方向
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 直到看见平凡才是唯一的答案
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 当你仍然
                </font>
                <font face="宋体">
                 还在幻想
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 你的明天
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 她会好吗
                </font>
                <font face="宋体">
                 还是更烂
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 对我而言是另一天
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 我曾经毁了我的一切
                </font>
                <font face="宋体">
                 只想永远地离开
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 我曾经堕入无边黑暗
                </font>
                <font face="宋体">
                 想挣扎无法自拔
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 我曾经象你象他象那野草野花
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 绝望着
                </font>
                <font face="宋体">
                 渴望着
                </font>
                <font face="宋体">
                 哭着笑着平凡着
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 向前走
                </font>
                <font face="宋体">
                 就这么走
                </font>
                <font face="宋体">
                 就算你被给过什么
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 向前走
                </font>
                <font face="宋体">
                 就这么走
                </font>
                <font face="宋体">
                 就算你被夺走什么
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 向前走
                </font>
                <font face="宋体">
                 就这么走
                </font>
                <font face="宋体">
                 就算你会错过什么
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 向前走
                </font>
                <font face="宋体">
                 就这么走
                </font>
                <font face="宋体">
                 就算你会
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-size:12.0000pt">
                ……
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
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           <div class="post_top">
            <div class="topt fright">
             <span class="op_item" pid="9417" uid="002uslGxO">
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            <p class="postinfo">
             <span class="postnum">
              23#
             </span>
             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
             </span>
             <span class="posttime" title="2017-02-11 23:14:43">
              2017-02-11 23:14:43
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
                <font face="宋体">
                 年的第
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                42
               </span>
              </b>
              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 天
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 【
                </font>
                0211
                <font face="宋体">
                 随笔】
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
              <p style="text-align:left">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 今天早上特别冷，早上起来跑步的时候，一直听着音乐麻痹自己，跑了几圈，并没有出汗，手脚冻得厉害。跑的时候，听着比较动感的音乐，然后，有一种感慨，觉得现在挺好的，每天锻炼身体，抽点时间学习，不知道未来会怎么样，不过努力的话，结果也不会差到哪里去。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 今天晚上看辉哥奇谭的写在
                </font>
                39
                <font face="宋体">
                 岁到来之际，哈哈，真的觉得时间不饶人呀，过年回去一直被催，然后算了一下，再过几年，自己就要奔三了，想想就觉得可怕。一直以来，都特别想努力赚多点钱呀，希望可以买一套房子啦，出来工作之后一直都很忙，没有特别多的时间去提升自己，以至于自己陷入一个死循环当中，把自己弄得很累，很多抱怨。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 辉哥说，人生最大的挑战并非挣更多钱，而是为自己赢得更多自由可支配的时间和空间。这样人生才是螺旋上升的过程，而非原地蒙眼转圈。在原地转圈转了好久，一直没有发现自己喜欢的事情，做什么事情的动力都不会持续很久，觉得随便就好了，凑合着也行。现在，终于有一点点意识，想去追寻自己想做的事情，可是却发现自己底子好差，像现在，坐在电脑面前，做了大半天，也不知道想说些什么。我决定了，以后多留些时间给自己，拒绝瞎忙，多做些实事，比吹牛逼好很多。
                </font>
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             <span class="postnum">
              24#
             </span>
             <span class="gn " title="[S277]藤蔓-外贸-揭阳">
              [S277]藤蔓-外贸-...
             </span>
             <span class="posttime" title="2017-02-12 14:47:57">
              2017-02-12 14:47:57
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              hello 我是S277藤蔓，欢迎勾搭~
             </div>
             <div>
              1.广东仔 你是潮汕还是茂名的吗？我猜的
             </div>
             <div>
              2.关于火车无座票，有个方法是上车的时候直接进餐车的车厢（大概是8号车厢） 交个盒饭钱（大概30rmb）就可以全程坐在餐车的座位上休息了
             </div>
             <div>
              3.感到共鸣的一件事情是↓。工作第一年我也总在纠结辞职这个事情，越纠结越拖时间，而且纠结的过程中对工作对生活对个人发展毫无帮助。幸好你想通了，恭喜！
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             <div>
              <br/>
             </div>
             <div>
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px;text-align:justify">
               对我影响大的事件：决定继续留在现在的公司。之前的我一直犹豫不决，不能确定自己的想法，在犹豫的时候，对工作并没有特别上心，遇到问题会懈怠。可是当我决定留下来了，知道自己的任务，明确自己的职责后，一切都很明了了。遇到的问题都会比较积极地去解决。我现在的想法是，自己要变得更加厉害，提升自己的能力。
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                  [S216]鸽子呀-外...
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                  ( 2017-02-12 23:38:30 )
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                 茂名的哈，嘻嘻
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              25#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-02-12 23:36:33">
              2017-02-12 23:36:33
             </span>
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            <div class="pctmessage mbm xs2" style="">
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
                <font face="宋体">
                 年的第
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                43
               </span>
              </b>
              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 天
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 【
                </font>
                0212
                <font face="宋体">
                 怎么组装书架】
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 今天花了
                </font>
                3
                <font face="宋体">
                 个小时组装书架，它是用木板搭建起来的格子类型的书架，以下是一些经验分享。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                1.
                <font face="宋体">
                 在开始组装之前，先看一下说明书，区分好书架的板块，上底板，下底板，中底板等等，要注意一下正反面。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                2.
                <font face="宋体">
                 准备好螺丝批等工具，看一下螺丝，先确认一下哪个螺丝是用在哪里的。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                3.
                <font face="宋体">
                 先把书架的大概模型搭出来，确定好板块之后，就可以开始动工了。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                4.
                <font face="宋体">
                 接下来是各种拧螺丝了，因为缺乏经验，都是用蛮力把螺丝拧进去的。其实是有决窍的。现在拧螺丝，并不是直接把它拧到木头里面，而是一个圆形的胶里面。那场胶中间还打了洞，螺丝刚好可以穿过去，如果拧螺丝的时候，直接拧到圆形胶中间，就特别简单方便，又特别省力。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 可惜我是最后才发现这个简单的方法，
                </font>
                anyway
                <font face="宋体">
                 ，今天还是有收获的。建议书架组装完之后，把全部螺丝检查一遍，全部拧进去，以免书放进去的时候会把书页弄坏。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
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             此帖于 2017-02-12 23:37 被编辑
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             <span class="postnum">
              26#
             </span>
             <span class="gn rn" title="[S698]茉莉-人力资源-">
              [S698]茉莉-人力...
             </span>
             <span class="posttime" title="2017-02-13 16:56:59">
              2017-02-13 16:56:59
             </span>
            </p>
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              有改变有进步就好事，凡事让自己有成长的事情都值得做，加油哦~
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                 <span class="posttime">
                  ( 2017-02-13 22:26:32 )
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                 好嘞，我会继续加油的，谢谢鼓励！
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            <p class="postinfo">
             <span class="postnum">
              27#
             </span>
             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
             </span>
             <span class="posttime" title="2017-02-13 22:25:17">
              2017-02-13 22:25:17
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
                <font face="宋体">
                 年的第
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                44
               </span>
              </b>
              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 天
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 【
                </font>
                0213
                <font face="宋体">
                 或许】
                </font>
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 或许我并不想拥有一个好身材，说好的锻炼计划有点懈怠了，早上开始有点赖床了。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p align="justify" style="margin-right:0.0000pt;text-align:justify;text-justify:inter-ideograph">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 或许我只能当一个小兵，永远也理解不了上层的想法，不知道他们的安排有什么用处，却在开会的时候打瞌睡了。
                </font>
               </span>
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                 或许我只能默默地坐在一旁，默默地羡慕别人手中所有的，却永远也不敢去追求自己所喜欢的。
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                 或许我命中注定要那么忙碌，为那些小事花尽心思，时间，永远都不能把自己的事情好好完成。
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                 或许我的一辈子就真的只能这么平庸地过下去了
                </font>
                ……如果你愿意让它发生的话。
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              28#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-02-14 23:05:39">
              2017-02-14 23:05:39
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
                <font face="宋体">
                 年的第
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              <b>
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                45
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                 天
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              <b>
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                 【
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                0214
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                 情人节快乐呀】
                </font>
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               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
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                 今天情人节，公司里面有一些女生收到花了，觉得好幸福呀，好羡慕她们。有一个女生刚结婚没多久，微胖，可能看起来一般，可是她老公和她在一起的时候，他老公满脸都是特别骄傲，特别开心的表情，应该是和她在一起特别自在，特别开心吧，我觉得。能找到对的人真的是一件不容易的事，希望各位单身狗可以继续努力啦，情人节快乐哦，晚安！
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              29#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-02-16 21:39:39">
              2017-02-16 21:39:39
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               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
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                 年的第
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                46
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                 天
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                 【
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                0215
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                 扔掉心中的错误放大镜】
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                 今天早上开早会的时候，负责某个项目的人迟到了，本来应该是由他来发言的，上周就应该要准备好的，可是今天早上早会的时候，他说内容还没确定，得等几天。我听着，觉得好生气耶，这样子开什么早会嘛，浪费时间。这时，我旁边的女生说了一句，还有两天，那你要加油哦！
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                 我小小地惊讶了一下，如果我是那个没有做好事情的人，听到这样子的一句话，其实心里会很暖，也会更加有动力。而我这种生气，想扔书的粗暴处理方式，估计只能引起更大的不满。
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                 刘润五分钟商学院
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                095
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                 里面说到一个故事，他很尊敬的一位老板，曾经在
                </font>
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                 AT&amp;T
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                <font face="宋体">
                 工作，向卡莉·菲奥莉汇报工作的时候，卡莉都会对他说：简直太棒了，我想，如果你能做到下面这几点，这个项目一定能获得巨大的成功。每次他离开卡莉办公室的时候，都非常激动，得到了建议，还受到了鼓励。
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                 出来工作，比较少遇到这样的老板，往往是什么小事都会引起他特别大的脾气，非常讨厌这样的老板，可是不知不觉自己也会变成这样子的人，带的新人，如果他们有什么没有做好，我会特别不耐烦地说，哎呀，这个不是教了很多次了吗，为什么还是不记得呢，作出一副很让人讨厌的嘴脸，挺想打自己的。可是，如果让我真心去赞扬他说，哎呀，第一次，没有关系，慢慢来，以后会做得更好的。我就觉得有点假，明明心里面生气了，可是还是要装着说，不错，不错。是因为我把别人的错误放得特别大了吗？其实，这些错误，自己当新人的时候不也是有犯吗？为什么就不能多给予别人一些激励呢？下次想生气的时候，就尝试着去鼓励别人吧，试着真心地鼓励别人，真心地！
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              30#
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              [S216]鸽子呀-外...
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              2017-02-16 21:40:14
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                 年的第
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                47
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                 【
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                0216
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                 沟通】
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                 今天玩了一个小游戏，公司的人分为两个队伍，红队和蓝队，分别以三个人为代表，劝说对方的队伍任何一个人到自己的队伍就算胜利。三个代表使出了浑身招数，对对方的队友威逼利诱，说可以帮忙煮早餐一周，或者带他们出去玩，各种劝说。但是都没有一个人动身，因为大家都知道，如果动身了，自己的队伍就输了。
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                 可是最后，主管向我们解释的时候，解这个游戏的最简单的方法就是，和对方沟通好，协商好，大家互相交换一个人，就可以达到共赢的目的了。这个结果让我觉得很惊讶，本来的想法是大家都别动，只要我们这边没有人过去，然后劝说对方过来就可以了。但是对方也是这样想的，所以两个队伍在拉人的过程中，会有争吵，并没有达到很好的沟通效果。
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                 这个是在沟通培训课程中的一个小游戏。平时我们在沟通的时候，可能很多的是想达到自己的目的，也并没有特别在意别人的想法，也比较少站在别人的角度上去看待问题，更多的时候，是想证明自己是对的，想赢得胜利。其实，沟通就是为了解决问题，把问题解决了，就是我们最大的胜利，而不是一定要争得你死我活。
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              31#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-02-17 23:00:59">
              2017-02-17 23:00:59
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              <b>
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                2017
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                 年的第
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                48天【0217事情没有那么糟糕】
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                 早上起来做早饭的时候，因为赖了一下床，时间有点赶了，匆匆忙忙把早饭做完，感觉自己做的菜可能会不怎么好吃，有点小沮丧。但是事情并没有那么糟糕，同事都还是蛮喜欢吃的，感觉有点小惊讶，看来自己还是要积极地看待一些事情。
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                 现在记录已经没有什么可说的了
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                ……
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                 得好好去看书
                </font>
                ……
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              32#
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             <span class="gn " title="[S307]诗耀-外贸-广州">
              [S307]诗耀-外贸-...
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             <span class="posttime" title="2017-02-20 12:02:06">
              2017-02-20 12:02:06
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             去年9月份深圳线下有点印象，现在只剩一团模糊了，我们算是同个行业吧，只是做的事不一样，有时我也会冒出以后要不要转去做销售的想法，鸽子加油
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                  [S216]鸽子呀-外...
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                  ( 2017-02-20 22:56:58 )
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                 谢谢诗耀童鞋，我会加油哒!
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              33#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-02-20 22:58:13">
              2017-02-20 22:58:13
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
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               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
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                 年的第
                </font>
                51天【0220我是一个多么无趣的人】
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               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
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                 周末出去和姐姐去爬山，她也带了她的朋友，但是一路上我几乎没有和姐的朋友聊过天，只是顾着陪小孩子玩。这个是我一直以来的习惯，家里人聚会呀，我一般都是孩子王，钻孩子堆里面。因为感觉大人的话题，自己并不能融进去，可是等长大以后，我发现我真的不怎么会聊天了，一路上，好安静呀，顿时觉得自己好无趣，连一个共同的话题都没有
                </font>
                ……
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                 我在想，如果我是一个比较有趣的人，那我们可以聊一些东西，大家互相交流一下，那该有多好呀。可是我发现，我想开口的时候，并不知道要说些什么
                </font>
                ……呵呵，要多看书，多去认识一些不同的人，多看一下外面的世界，让自己变得更有趣一些。
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                PS:已缺席2天！！！
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              34#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-02-21 20:22:29">
              2017-02-21 20:22:29
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                2017
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                <font face="宋体">
                 年的第
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                52天【0221一些小事】
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               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
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                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 小区在公共区域增加了几个垃圾桶，顿时觉得好方便，好体贴。
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               </span>
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                 2.
                </span>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 早上上班的时候，门口会有一个保安大叔一直站在那里，挺得笔直，刚开始看到他认真的样子，我觉得挺逗的。早上经过的时候，和他打了一下招呼，早呀，然后看他笑得好开心呀。原来幸福就是那么简单，一个小小的招呼就可以让人那么开心。
                </font>
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               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 3.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 继续坚持跑步，加油！
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              35#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-02-24 20:42:28">
              2017-02-24 20:42:28
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              <b>
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                2017
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                 年的第
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                55天【0224就这样子放弃了吗】
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                 朋友问我，
                </font>
                BEC高级准备得怎么样了，我不好意思地回答说，我想放弃了，感觉5月份考试的话，我肯定会砸的，说开始的看书还没有开始。朋友看到我比较尴尬，安慰我说，如果晚上回去的时间都来用看书的话，应该是可以的，不过你还要上班，那可能就会比较难了。
               </span>
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                 她的话点醒了我，对呀，只要我晚上多抽一点时间出来准备，全力以赴去准备，应该是没有问题的。如果觉得
                </font>
                5月份考试，时间太赶的话，那就11月份去考，无论如何，自己都要努力一番，要不，等2017年又过去了，我还是什么东西也没有收获，还是原地踏步，没有任何成长。估计再这样子下去，我真的会疯掉的！
               </span>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 加油吧，开始备战
                </font>
                BEC高级！！！
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              36#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-02-25 23:38:46">
              2017-02-25 23:38:46
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
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               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 年的第
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                56天【0225日总结】
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                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
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                 跑步
                </font>
                6.07km，天气冷的时候，刚开始最好慢慢跑，先热一下身，再慢慢加速，要不可能会出现不舒服的状态。我昨天跑步的时候，左侧心脏位置就有点隐隐作疼的感觉，只能走走停停。
               </span>
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                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 学习视频
                </font>
                1个小时，不过看了大概50分钟的时候，就开始走神了，不知不觉开始打瞌睡了。
               </span>
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               </span>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 晚上回来时间比较早，没有控制好自己，大概花了一个半小时去看综艺了吧，如果我可以控制好的话，就可以抽点时间出来看商务英语了。
                </font>
                Anyway,明天继续加油吧！
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              37#
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              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-02-26 23:04:31">
              2017-02-26 23:04:31
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                2017
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                 年的第
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                57天【0226日总结】
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                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 看完了爱上双人舞，看的过程中有一些点是让自己有比较大的触动的，可是看完之后，让自己用自己的语言表达出来，好像又不知道要说些什么了。整本书，感觉还是很简单易懂的。我最大的收获是，要学会怎么去表达自己的感受，让别人知道，避免情绪的积压。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
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                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 今天看了一些关于备战跑全马的帖子，看别人的经验，感觉自己真的是小白。如果要在今年年底去跑全马，真的要每个月都要坚持锻炼，而不能临时抱佛脚。关于运动过程中，跑步的姿势，还有具体的训练计划，别人都有做得特别详细。看完一些人的帖子后，我觉得好爽，特别是跑到
                </font>
                40公里的时候，你的身边只有你的呼吸声，全心全意投入去做一件事的感觉真好。我会继续坚持锻炼，为自己！
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              38#
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              [S216]鸽子呀-外...
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                2017
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                 年的第
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                58天【0227日总结】
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                 今天跑步
                </font>
                6.03km, 跑步的时候小腿前面的肌肉隐隐作疼，之前也有这种情况，不过都忽略了，觉得是很久没有运动，所以会这样子。昨天看了别人的帖子，才知道这个是胫骨筋膜炎。跑步时的地面情况，穿的鞋，活动水平，跑步的速度，和骨骼肌肉固有情况以及跑步方式都会是造成胫骨筋膜炎的原因。估计我跑的是水泥地，地太硬了，运动前的拉伸动作也不是很充足，所以导致会这样子。今天走路去上班的时候，小腿也在隐隐作疼，挺难受的。
               </span>
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                <font face="宋体">
                 之前觉得练习跑步一天也不能停，如果停下来的话，就再去锻炼就没有动力了，之前每天都去跑，感觉自己也被自己感动了。然而，这样并不好，肌肉其实也是需要时间去休息的，一周之内要有
                </font>
                2天休息时间，让肌肉有所恢复。要不，长期这样子下去，很有可能会把自己给跑废了。有空多看一下别人的经验，还是很有必要的。
               </span>
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                 分享一下我在网上看到的关于跑步损伤的一些知识，链接：
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span>
                <a href="http://sports.ifeng.com/a/20151120/46319477_0.shtml" target="_blank">
                 <u>
                  <span style="font-family:宋体;color:rgb(0,0,255);font-weight:normal;text-decoration:underline;text-underline:single;font-size:12.0000pt">
                   http://sports.ifeng.com/a/20151120/46319477_0.shtml
                  </span>
                 </u>
                </a>
               </span>
              </p>
              <p style="text-align:left">
               <br/>
               <span>
                <a href="http://sports.ifeng.com/a/20151120/46319477_0.shtml" target="_blank">
                 <u>
                  <span style="font-family:宋体;color:rgb(0,0,255);font-weight:normal;text-decoration:underline;text-underline:single;font-size:12.0000pt">
                  </span>
                 </u>
                </a>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span>
               </span>
               <b>
                <span style="font-family:'Times New Roman';font-weight:bold">
                 <font face="宋体">
                  跑步损伤最常见的症状
                 </font>
                </span>
               </b>
               <span style="font-family:Calibri;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:Calibri;font-size:12.0000pt">
                <font face="宋体">
                 跑步损伤大多为反复性发作，少部分为一次性创伤，通常会影响腿部的骨骼、肌肉、肌腱和关节。
                </font>
               </span>
               <span style="font-family:Calibri;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:Calibri;font-size:12.0000pt">
                <font face="宋体">
                 膝关节疼痛。此症状最为常见，主要由两个原因引起。多见的是由髌股关节疼痛综合征引起，该综合征的特点是膝前及髌骨周围肌腱渐进性劳损而出现疼痛，在久坐后或上下楼梯时加重。另一个原因是由髂胫束摩擦综合征引起，通常累及膝关节外侧，甚至会牵连大腿至臀部的外侧，在跑步和下坡时明显，重者可发展为跛脚走路。
                </font>
               </span>
               <span style="font-family:Calibri;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:Calibri;font-size:12.0000pt">
                <font face="宋体">
                 胫前疼痛，又名胫骨内侧压力综合征。这类损伤通常发生在初跑者，典型表现为小腿表面疼痛。这种疼痛是由于骨骼长时间、反复性受压引起骨小梁细微断裂所致，如跑步者继续加大运动强度极易发生应力性骨折。
                </font>
               </span>
               <span style="font-family:Calibri;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:Calibri;font-size:12.0000pt">
                <font face="宋体">
                 足部疼痛，包括跟腱炎和足底筋膜炎。跟腱炎引起疼痛的部位通常位于踝后方跟腱走行区域，连接小腿肌肉和足跟的厚韧带劳损、小腿肌肉弹性减低是引发此病的罪魁祸首，此病的发生与高强度运动有关；另外，足底筋膜炎引起的疼痛通常位于足底或局限于足跟，呈尖锐而短暂性疼痛，多由过度运动、不合适的鞋子造成足底肌肉紧张力量减弱而引发，典型症状为晨起后加重，活动后减轻。
                </font>
               </span>
               <span style="font-family:Calibri;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <b>
                <span style="font-family:'Times New Roman';font-weight:bold">
                 <font face="宋体">
                  降低跑步损伤风险的办法
                 </font>
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               </b>
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              </p>
              <p>
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                 作为初跑者，刚开始应慢跑，循序渐进增加跑步的时间和距离；
                </font>
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               </span>
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                 跑前或跑后进行必要的热身和肌肉拉伸运动以防止损伤发生；
                </font>
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               <span style="font-family:Calibri;font-size:12.0000pt">
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              <p>
               <span style="font-family:Calibri;font-size:12.0000pt">
                <font face="宋体">
                 每周应休息
                </font>
                1-2
                <font face="宋体">
                 天或采取其它锻炼方式，如力量训练等；
                </font>
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               <span style="font-family:Calibri;font-size:12.0000pt">
               </span>
              </p>
              <p>
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                 跑鞋应舒适，并带有一定支撑和缓冲作用为宜；
                </font>
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               <span style="font-family:Calibri;font-size:12.0000pt">
               </span>
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                 跑步路面应软硬适度，如跑步机、运动跑道等，尽量避免在柏油路、水泥路等硬路面上跑步。
                </font>
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                  跑步损伤后的治疗方法
                 </font>
                </span>
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               <span style="font-family:Calibri;font-size:12.0000pt">
               </span>
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              <p>
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                 跑步损伤治疗的最好方法就是休息，或者更换运动方式。如果在数天跑步时均感到疼痛，甚至不得不中断运动，建议去看一下医生，而不要认为这种疼痛忍一忍就过去了。其次是采用局部冰敷，每次
                </font>
                10-20
                <font face="宋体">
                 分钟，让受伤部位的淤血肿胀程度降到最低，减轻疼痛。另外其它的治疗方法还有外固定弹性绷带、石膏夹板和矫正器械等专业康复治疗，口服非甾类镇痛药等。理疗对严重肌肉肌腱损伤有一定的治疗效果。
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              39#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-02-28 22:19:08">
              2017-02-28 22:19:08
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
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              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
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                 年的第
                </font>
                59天【0228日总结】
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              <b>
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               </span>
              </b>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 今天没有去运动，休养一天。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 爱上双人舞的一些感想
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                “有一些人，老是在抱怨对方怎样不好；还有一些人，总是在心里感受到对方好的地方。”
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                “老是在抱怨对方不好的人，爱的是自己内心一幅照片，而不是眼前的那个真实的人。”
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
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                 自我反省一下，我是属于抱怨比较多的那个人，和朋友相处的时候，刚开始会觉得，朋友特别厉害，特别有趣，然后，相处久了之后，通常会觉得原来不过如此，就不会再那么崇拜了，然后开始抱怨，想想自己，也是觉得蛮恐怖的。为什么我总是要抓住别人的缺点不放，为什么就不能好好欣赏一下别人的优点？或者说，为什么就不可以尝试着去接受别人的缺点呢？
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 其实，我有时也接受不了自己的缺点，因为想什么事情都做得特别好，很多事情都会检查好几遍，这样的后果是，做事效率很低，然后会引起上级的不满。我觉得，人无完人，每个人都可能会有这样或者那样的缺陷，如果发现自己哪方面不够好，可以尝试着想办法去完善自己，少点抱怨，会让自己开心很多的，身边的人也会更加开心。
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              40#
             </span>
             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
             </span>
             <span class="posttime" title="2017-03-01 22:55:13">
              2017-03-01 22:55:13
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              <b>
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                2017
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                <font face="宋体">
                 年的第
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                60天【0301 The March is coming】
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               </span>
              </b>
              <p style="text-align:left">
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                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 跑步
                </font>
                6.02公里，今天跑步的时候，尝试着把腿抬高一些，慢慢地跑，小腿并没有出现像之前那种痛了，感觉非常舒服。之前看到别人跑步做这个姿势的时候，觉得很奇怪，为什么要把腿抬得那么高呢？其实把腿抬高一些，可有效减少下肢收到的地面垂直作用力，并且减少躯干和头部收到的冲击。所以多向别人学点经验还是非常有必要的。
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                2.2017年已经过了大概六分之一了，希望自己意识到这个还不会特别晚。今天情绪有一点小低落，因为自己想要做的一些事情并没有达成，感觉自己的执行力真的好差呀。我要把我自己的目标细化，每个月要完成多少，每天要做些什么事情，让自己的计划更有可行性。开始执行了，就要逼自己一把，加油，加油。
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                3.小时候，并不清楚为什么要去上学，总觉得去上学是为了家长，不想做作业，看到那一堆练习册就觉得很烦，好像自己做的一切事情都是为了别人一样，经常耍小脾气。现在工作了，感觉自己上班都是为了老板，为了给老板创造更多的利润，为了让老板更开心。我今天突然意识到，为什么我自己的人生，做什么事情都是为了别人，为什么自己做的这件事情不是为了自己呢。如果做作业不是为了家长，而是觉得自己又收获了一些知识，自己是不是会更开心一些。如果上班不是为了老板，而是觉得自己又获得了一些技能，自己在慢慢地成长，每天的生活都会少一些抱怨，多一些乐趣吧。之前加班的时候，一直在心里抱怨，吐槽老板又压榨自己的劳动力，其实，换个想法就好了，自己所做的一切，都是自己的选择，我要对自己的选择负责任。留下来加班了，好好想一下自己今天做了些什么，哪些方面可以更加完善，不是会更好吗？要积极向上地过好自己的生活。
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             <div id="minifix_editor_toolbar">
              <!--div id="advanced_edit" style="margin-top: 6px; margin-right:5px; position: absolute;right: 20px;"><a href="/314962432/r/new?tId=216&pId=13097">高级模式</a></div-->
              <div id="minifix_editor_toolbar_warp">
              </div>
             </div>
             <div id="minifix_editor_content" style="padding:5px;min-height: 65px;">
              <div id="minifix_editor_content_warp">
               <div style="text-align: center;">
                <img src="http://dzqun.gtimg.cn/plaza/images/common/loading_editor.gif"/>
               </div>
              </div>
             </div>
            </div>
            <input id="mini_fContent" name="fContent" type="hidden" value=""/>
            <script type="text/javascript">
             jq(function(){
    seajs.use(['main'], function(main) {
        main.loadEditor(
            'minifix',
            'mini_fContent',
            100,
            'emotion,image'
        );
    });
});
            </script>
           </div>
           <p class="rbt mtn">
            <button class="rp_btn fright ml20" id="fixpostsubmit" tabindex="5" type="submit">
             我来发言
            </button>
           </p>
          </form>
         </div>
        </td>
       </tr>
      </tbody>
     </table>
    </div>
   </div>
   <div class="side fright">
    <div id="sidebar">
     <div class="thread_status_bar2">
      <table cellpadding="0" cellspacing="0">
       <tbody>
        <tr>
         <th>
          <p>
           <span class="xs5" id="vcount">
            267
           </span>
          </p>
          <span class="xs1 xw0">
           阅读
          </span>
         </th>
         <th>
          <p>
           <span class="xs5" id="rcount">
            54
           </span>
          </p>
          <span class="xs1 xw0">
           回复
          </span>
         </th>
        </tr>
       </tbody>
      </table>
     </div>
     <div class="station" id="joinArea">
      <h2>
       最新入驻
      </h2>
      <ul class="item">
       <li class="img">
        <a href="/group/000DjxA3I" target="_blank">
         <img alt="ScalersTalk成长会2017" src="http://p.qlogo.cn/gh/580934423/580934423/100" title="ScalersTalk成长会2017"/>
        </a>
       </li>
       <li>
        <span class="name">
         <a href="/group/000DjxA3I" target="_blank">
          ScalersTalk成长会2017
         </a>
        </span>
        <span class="num">
         成员 1462
        </span>
       </li>
      </ul>
      <div class="more">
      </div>
     </div>
    </div>
   </div>
  </div>
  <div class="cl container nbgcolor nshadow">
   <div class="thread_status" style="display:none;">
    <form action="/314962432/r/new/submit?tId=216" autocomplete="off" id="editorForm" method="post">
     <input id="replyCSRFToken" name="CSRFToken" type="hidden" value="23f723a3"/>
     <input name="replysubmit" type="hidden" value="true"/>
     <div id="mypostbox" style="display:none;">
      <script charset="utf-8" src="http://qzonestyle.gtimg.cn/qzone/v6/interface/interface_v6_20121030.js?max_age=31536000" type="text/javascript">
      </script>
      <script type="text/javascript">
       var ownermode = false;
    var g_StyleID = '88';
    var g_fullMode = 0;
    var g_frameStyle = 0;
    var g_Mode = 'gfp_group';
    g_V.qz = '_' + QZFL.version;
      </script>
      <style type="text/css">
      </style>
      <div id="full_editor" style="border:1px solid #ddd; width:100%">
       <div id="full_editor_toolbar">
        <!--div id="advanced_edit" style="margin-top: 6px; margin-right:5px; position: absolute;right: 20px;"><a href="/314962432/r/new?tId=216&pId=13097">高级模式</a></div-->
        <div id="mini_editor_toolbar_warp">
        </div>
       </div>
       <div id="full_editor_content" style="padding:5px;min-height: 65px;background-color: #fff;">
        <div id="mini_editor_content_warp">
         <div style="text-align: center;">
          <img src="http://dzqun.gtimg.cn/plaza/images/common/loading_editor.gif"/>
         </div>
        </div>
       </div>
      </div>
      <input id="fContent" name="fContent" type="hidden" value=""/>
      <script type="text/javascript">
       jq(function(){
    seajs.use(['main'], function(main) {
        main.loadEditor(
            'mini',
            'fContent',
            60,
            'emotion,image'
            );
    });
});
      </script>
     </div>
    </form>
    <div class="thread_status_bar">
     <a class="xw1 thread_status_btnc" href="javascript:;" id="mysay_btn" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.SAY.BUTTON'});">
      我来发言
     </a>
    </div>
   </div>
  </div>
  <div id="scrolltop" style="visibility: visible;display:none;">
   <span hidefocus="true">
    <a class="scrolltop" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.TOP.BUTTON'});" title="返回顶部">
     <b>
      返回顶部
     </b>
    </a>
   </span>
   <span hidefocus="true">
    <a class="scrollbottom mtm" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.BOTTOM.BUTTON'});" title="跳到底部">
     <b>
      返回顶部
     </b>
    </a>
   </span>
  </div>
  <form id="replyFloor" method="post">
   <input name="CSRFToken" type="hidden" value="23f723a3"/>
   <input name="tId" type="hidden" value="216"/>
   <input name="toPId" type="hidden"/>
   <input name="pId" type="hidden"/>
   <input name="rfContent" type="hidden"/>
  </form>
  <script type="text/javascript">
   var isLock = 0 ? true : false;

template.helper('cutstr', function (content, len) {
    return jq.QP.mb_cutstr(content, len);
});
template.helper('substr', function (content, start, len) {
    return content.substr(start, len);
});
template.helper('isPostExist', function (pId) {
    pId = pId || 0;
    if (jq('#post_' + pId)[0]) {
        return true;
    } else {
        return false;
    }
});
jq(function(){
    seajs.use(['viewthread', 'join', 'moderate', 'recommend'], function(viewthread, join, moderate, recommend) {
        viewthread.init(isLock);
        join.init();
        moderate.init();
        recommend.init();
    });
    var shareSTID = null;
    var shareSwitch = false;
    var fadeTime = 300;
    jq('.share').live('mouseover', function(e) {
        var offset = jq(this).offset();
        var shareFloatObj = jq('.shareFloatDiv');

        shareFloatObj.css('top', offset['top']  + 35 + 'px');
        shareFloatObj.css('left', offset['left'] + 5+ 'px');

        shareFloatObj.fadeIn();
        if (shareSTID) {
            clearTimeout(shareSTID);
        }
    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
        }, fadeTime);
    });
    jq('.shareFloatDiv div').mouseover(function(e) {
        if (shareSTID) {
            clearTimeout(shareSTID);
        }
    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
        }, fadeTime);
        e.stopPropagation();
    });
});
  </script>
  <script id="floorList" type="text/html">
   <% for (i in floorList) { %>
    <div class="replayitem cl">
        <span><img class="hruser" width="40px" src="<% if (floorList[i].authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorList[i].authorUid %>/<%= floorList[i].authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
        <div class="rpbox">
            <div class="postinfo mbn ptn">
                <b title="<%= floorList[i].author %>"><%= cutstr(floorList[i].author, 24) %></b>
                <span class="posttime"><% if (floorList[i].toAuthor) { %>回复 <em title="<%= floorList[i].toAuthor %>"><%= cutstr(floorList[i].toAuthor, 24) %></em><% } %>( <% if (floorList[i].createTime < 1490025600) { %><%== floorList[i].fCreatedTime %><% } else { %><%= substr(floorList[i].fCreatedTime, 11, 8) %><% } %> ) </span>
                <a href="javascript:;" author="<%= floorList[i].author %>" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="rreplay fright">回复</a>
                <% if ('000Cw0cGW' == floorList[i].authorUid || 0) { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorList[i].pId %>" toPId="<%= floorList[i].toPId %>">删除</a><% } %>
                    <span class="op_item_floor fright" uid="<%= floorList[i].authorUid %>">
                        <% if (!floorList[i].isBaned && 0 && '000Cw0cGW' != floorList[i].authorUid ) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                        <% if (0) { %><a class="clear" title="清理" href="javascript:;">清理</a><% } %>
                    </span>
            </div>
            <div class="remessage"><%= floorList[i].content %></div>
        </div>
        <div id="floorReply_<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>_<%= floorList[i].pId %>" class="fullvfastpost" style="display:none">
            <div class="rpost mtm">
                <div class="area">
                    <textarea rows="6" cols="80" name="rfContent" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="vrrmessage pt" tabindex="12" style="height:20px" ></textarea>
                </div>
                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" type="submit" disabled="disabled">回复</button></label></div></div>
            </div>
        </div>
    </div>
<% } %>
  </script>
  <script id="floorListAndPage" type="text/html">
   <% include('floorList') %>
<div class="pgt mtm cl">
    <% if (pageLinks) { %>
        <div class="pg fright" id="fLink">
            <%== pageLinks %>
        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=216<% } else { %>/r/edit?tId=216&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=216&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="216"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
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   var showPublic = false;

if (showPublic) {
    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
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  <div id="cover">
  </div>
  <div class="shadow" id="alertmsg">
   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
    </div>
    <div id="closeGuide">
    </div>
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  </div>
  <!-- app_qun_inner end -->
  <div class="lay_copyright">
   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
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   </p>
   <p class="copyright_cn">
    腾讯公司
    <a class="c_tx2" href="http://www.tencent.com/zh-cn/le/copyrightstatement.shtml" target="_blank">
     版权所有
    </a>
    <a class="c_tx2" href="/agreement" target="_blank">
     用户协议
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   var guidePics = '';
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    {* seajs.use(['main', 'realtime', 'guide'], function(main, realtime, guide) { *}
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